Health & Wellness Coach • San Diego, CA

Thrive with Balance,
Strength & Vitality

Personalized nutrition and fitness coaching to help women find balance, build confidence, and restore energy. Feel like yourself again with sustainable, realistic wellness solutions.
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100+ Moms Helped

5-Star Reviews

Amber Brooks

How I Help Women Thrive

Empowering wellness coaching that helps you move through life’s challenges while embracing more energy, confidence, and joy.
eat well_

Eat Well, Live Well

Meal plans made for busy women and families. Learn to enjoy food, fuel your body, and create healthy habits that actually stick.
  • Balanced Meal Plans
  • Personalized Nutrition Support
  • Quick & Healthy Recipes

Strength & Recovery

Safe, effective workouts to help women build strength and confidence. Discover programs that fit your lifestyle and support you at every stage.
  • Safe & Effective Exercises
  • Flexible Home Workout Options
  • Core Strength & Recovery

Renew Your Energy

Holistic coaching to help you reclaim vitality by improving sleep, reducing stress, and creating lifestyle habits that support energy and well-being.
  • Sleep optimization
  • Stress management
  • Sustainable habits
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About Amber

From Burnout to Thriving Coach

I know exactly what it feels like to lose touch with yourself. For years, I struggled with fatigue, weight changes, and feeling disconnected from my body and my goals.

That’s when I discovered that wellness isn’t about perfection—it’s about finding what works for YOUR life, YOUR schedule, and YOUR unique circumstances. Through my own transformation, I learned that small, sustainable changes can create incredible results.

Now, as a certified health and wellness coach based in beautiful San Diego, I help women reclaim their energy and thrive in every area of life. Because when you thrive, everything around you flourishes too.

San Diego, CA

5+ Years Experience

From Burnout to Thriving Coach

Success Stories

Real transformations from real women who chose to prioritize their health and happiness.

“With Amber’s guidance, I lost 25 pounds while managing my demanding work schedule. Her sustainable approach gave me back my confidence and helped me feel like myself again.”

Olivia S.

Occupational Therapist

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“The fitness program was exactly what I needed. Safe, effective, and designed to fit into my busy work schedule. Couldn’t be happier!”

Jasmine C.

Web Developer

Jasmine C_result
“As a working mom, I went from exhausted and overwhelmed to energized and confident. Amber’s coaching changed not just my health, but my outlook on life.”

Alyssa M.

Brand Strategist

Alyssa_result
Olivia S._result

Olivia S.

Occupational Therapist

“With Amber’s guidance, I lost 25 pounds while managing my demanding work schedule. Her sustainable approach gave me back my confidence and helped me feel like myself again.”
Jasmine C_result

Jasmine C.

Web Developer

“The fitness program was exactly what I needed. Safe, effective, and designed to fit into my busy work schedule. Couldn’t be happier!”
Alyssa_result

Alyssa M.

Brand Strategist

“As a working mom, I went from exhausted and overwhelmed to energized and confident. Amber’s coaching changed not just my health, but my outlook on life.”

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    Ready to Thrive?
    Get in Touch!

    Let’s chat about your wellness goals and how I can help you create lasting change that truly fits your lifestyle.

    San Diego, CA (Virtual services available)

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